YOU HAVE THE POTENTIAL, WE OPTIMIZE IT

Services

Montreal powerhouse services

Training Optimization

We will work with you to design a training plan that is in line with your goals, your experience and your reality. Our programs are science-based, realistic and challenging.

You get:

  • A training plan designed for a minimum of four weeks.
  • Weekly follow-ups.
  • Detailed guidelines.
  • Unlimited questions with answers within 24 hours guaranteed.

Nutrition Optimization

We will work with you to set up an initial diet plan to enhance your body composition, improve your training performance and give you the body you have always dreamed of.

Establishing a diet according to your body type, metabolism and objectives can be a complex process but with our help and guidance, we will optimize your time in the kitchen.

You get:

  • A nutrition plan designed for a minimum of four weeks.
  • Weekly follow-ups.
  • Detailed guidelines.
  • Unlimited questions with answers within 24 hours guaranteed.

Rehabilitation

We will elaborate a sports specific rehabilitation plan that will address all your injury related problems. We will collect all the necessary information in order to make your plan fit your present healing phase and degree of irritability. Our heavily evidence based rehab experts can always be reached in order to adjust your programs in accordance with your personal rehabilitation process.

You get:

  • A therapeutic exercise plan designed for a minimum of four weeks.
  • Detailed guidelines concerning pain management in training and daily life.
  • Detailed guidelines concerning tools you can use to diminish pain perception and optimize your healing process.
  • Video analysis of your therapeutic exercises.
  • Unlimited questions with answers within 24 hours guaranteed.

We are constantly evolving, so you are welcome to contact us for any other services you might be looking for.


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