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Online Coaching

  • Tailored plans

    Your tailored-made plan is crafted with care and adjusted to your needs as we go along.

  • Evidence based

    With our evidence based, no-nonsense approach, we will guide you through the sometimes complicated and confusing process of optimizing training and nutrition.

  • Constant communication

    We provide detailed guidelines and instructions, weekly follow-ups and we guarantee an answer to all of your questions, anytime, within 24 hours.

  • Easy subscription and free account

    Whenever you sign up with us, you get access to a free account with which you can manage your subscription. All payments are billed automatically every 4 weeks and you can cancel anytime you want.

Training Optimization

Custom made resistance program tailored to your schedule, equipment access, training experience and current goals. We make sure you make the most out the time you spend in the gym by optimizing progression, technique and minimizing injury risks.

$175 /4 weeks

Sign Up For Training

Nutrition Optimization

Man making a protein shake

Custom made nutrition plan adjusted to your current goals and reality. We cover macronutrients and micronutrients, food quality, supplements, hydration and sleeping habits to make sure you look and feel your best.

$175 /4 weeks

Sign Up For Nutrition

Training with Injury Management

Man doing a rehabilitation exercise.

Custom made injury management protocol alongside your training plan to help you come back from injury in a time efficient and safe manner.

$100 one-time fee + $175 /4 weeks

Sign Up For Training with Injury Management

Meet Handling

Our meet handling service has you covered during your competition from weigh-in to stepping off the platform. We provide athlete guidance & management, warmups strategy, attempts selection, discussions with officials and more so you only have to focus on your performance.

$100 one-time fee

Note there is a possibility an additional invoice will be charged depending on the location and number of athletes being coached. Your assigned coach will be in touch with you to keep you updated.

Sign up for meet handling