Training
Custom made resistance program tailored to your schedule, equipment access, training experience and current goals. We make sure you make the most out the time you spend in the gym by optimizing progression, technique and minimizing injury risks.
Training subscription includes:
Training programs in four-week blocks (modifiable from time to time if necessary)
Weekly video reviews with adjustment of main lift loads
Constant communication via text message (response in less than 24 hours guaranteed)
Videoconference calls one by one every four weeks
Privileged access to our online physiotherapy services
Warm-up protocols specific to each day of the training program
Document explaining the progress of a competition in the FQD
PR tracker included in the training program
Access to our sharing network on Instagram
- - Coach Louis-Alexis Gratton: $200.00 + taxes | every 4 weeks
- - Coach Mathieu Doré: $200.00 + taxes | every 4 weeks
- - Coach Francis Martineau: $175.00 + taxes | every 4 weeks
- - Coach Kevin Gonçalves: $175.00 + taxes | every 4 weeks