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Before you subscribe to our online training service, make sure that you

• Have access to basic lifting equipment: at a minimum a barbell, a bench, a power rack and sufficient weight in plates for you to progress over an extended period of time.

• Have prior training experience. Our online training service caters best to individuals who already have a basic understanding of weight training as well as a general comprehension of proper lifting mechanics when training with weights. 

• Are driven and ready to do the work! We are instructors rather than motivators. We will guide you closely to make sure you get the most out of your time in the gym and reach your goals in a safe and timely manner, but we are not going to try to talk you into prioritizing your training if that’s not what you feel like doing. 

If you’re unsure you fit these requirements, we invite you to contact us to establish if we can find a better fit for you within our services.